Omega Energy Fish Oil
strong>Omega Energy fish oil
I need help with my Vitamin decision ?
I need help with my Vitamin decision ?
i am tired with no energy and bad concentration and bad memory
I was thinking of starting to take a Omega 3 fish oil tablet and a Vitamin B tablet.
do u think this will be ok ? will it help and can i take these two different things together?
I dont want to take a multi vitamin as they seem to always have that selenium stuff in it and it makes me feel so so sick and crampy when i take anything with that in it
what do u think i should do
First i would suggest to talk to a medical person to find out what does suit to your body better.
A complex B vitamins plays a good role for energy and as well for healthy hair and skin.
The fish oil is good for the brain , heart and the memory also.
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