Omega Fish Food
strong>Omega Fish food
Is tuna fish a good food?
I started eating a lot of tuna when the whole omega-3 stories came out, saying how good fish was (Tuna is the only fish I like).
But then recently I heard that too much tuna wasn' a good idea, since it contains quite high levels of mercury.
True or not?
Safe or dangerous?
Tuna is known to contain high levels of mercury with 0.38 ppm (mean mercury level in parts per million). Salmon (not the farm raised) is known to have very low levels of mercury with only 0.01 ppm. In general eating fish 2-3 times a week should be ok if that fish is known to have low levels of mercury. I do not think tuna fits this category.
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