Omega Five
strong>omega five
What is the highest Omega 3 fish oils 1000mg(DHA etc) that you know being used by someone currently?
Doing some research for a very close friend of mine. I 've learned that 5(five) 1000mg salmon capsules are being ingested daily by someone. Do you know of a higher supplementation? Whats a safe maximum-or does it depend on body mass, height, age etc..?Thank you for your time and coherent answer. God bless you.
Assuming that your friend is taking this to assist in lowering triglycerides or cholestral, Doctors recommend 4000mgs per day. I am personally taking more than that with no ill effects so far. Whereas fish oil capsules are actually made from real fish oil, I don't think that O.D.ing is possible although your friend may experience loose bowles if too much for him or her is consumed.
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