Omega Nutrition Flax Oil

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I just started my 3rd trimester.....?

I have a few questions. I know that nutrition is very important during pregnancy. The first 3 months of pregnancy I threw up all the time so I don't think I got any of the important stuff that my baby needed, the last 3 months I tried my best to get all my calcium, anti-oxidants and etc. Now that I am in my last 3 months I hear that omega 3 is very good, but is it ok if I haven't had a lot of omega 3 in the last 3 months? Is it too late to start now or is 3 months plenty of time? What foods should I start to eat now? I just bought organic flax oil with lignans from trader joe's, can I take this everyday? Will this be enough omega 3 for me? Also I bought efa softgels, should I take this too?Thanks I am sure you can tell this is my first pregnancy, 26
I take my prenatals everyday.

Check with your doctor on anything that you want to take. Just because something's organic doesn't mean it's good for you or your baby. You should be on pre-natal vitamins.