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strong>omega woman
Can a 56 year woman take primrose oil & omega 3 alternately or togather to improve health and delay menopause?

She has her BP (124/80) under control with medication, but feel pain at the kneel joint if she take calcium pill.

Your best bet is to take a Vitamin D supplement with Calcium and an all natural soy estrogen and black cohosh supplement. You can find both at any local pharmacy.If you are suffering joint pains, you could add in a Glucosamine supplement to help regenerate your cartilage. Be sure to use plenty of grape and promegrante supplements to help flush out your system for Blood pressure problems and arterial plaques.

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